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The Truth Hurts — But So Does Losing Our Own

We’ve had the kōrero. The hard yarns. The uncomfortable truths about suicide and mental health in our sheds. But let’s take it a step further — not just stories and feelings, but facts.

Because behind every tough bastard we lose is a number someone ignored. A sign we brushed off. A statistic that should’ve scared us stiff — but didn’t.


The Stats You Need to Know

The latest data available — from the Office of the Chief Coroner, year ending June 2023 — tells us this:

  • 565 people died by suspected suicide in Aotearoa. That’s 10.6 per 100,000 people.

  • Māori suicide rate: 16.6 per 100,000. That’s over 1.5 times the rate of non-Māori.

  • Among Māori youth:

    • 53% experienced symptoms of depression.

    • 45% had suicidal thoughts in the past year.

    • Only 49% reported good wellbeing.


We dug around. This is the most up-to-date info we can get our hands on. These aren’t old numbers — they’re right now. And they paint a picture that’s not pretty.

 

Rural NZ Is Doing It Bloody Tough

Living and working out here means long hours, bugger-all phone service, and even less access to proper mental health care. In the sheds and on the farms, we pride ourselves on “getting on with it” — but that attitude is wearing people down.

  • You wait weeks to see a GP, let alone a counsellor.

  • Isolation becomes normal.

  • Financial stress, trying to do too much, can't keep up with family life — it all adds up.

  • And the culture? Still too proud to speak up.


 

And Then There’s the Shearing Game

Shearing’s tough. Physically, mentally, emotionally.

  • Crews are always on the move — no real base, no constant support crew.

  • Early starts, long days, back-breaking work.

  • And worst of all? Silence.

    • “Don’t be soft.”

    • “Head down, arse up.”

    • “You’ll be right.”

Nah. That shit isn’t cutting it anymore.


 

What You Need to Hear

Let’s not piss around. If you’re doing it tough — reach out.

Even if it’s just to say, “Hey, I’m not doing so flash.”

If your mate looks off, if they’re quieter than usual, if they’re not acting like themselves — say something.

“You sweet, bro?”

“Nah, like really — are you all good?”

That one question could save a life. No one’s expecting you to be a counsellor — just be a decent human. Be someone they can open up to.

 


Final Word

This isn’t about fixing everything overnight. It’s about showing up. Checking in. Making the hard kōrero normal — not rare.

We’ve linked support services down below.

Save them. Share them. Stick them on the wall in the smoko room.

This is our job now. Let’s not lose another good bugger because we stayed quiet.

 

Read our first post here:

 


Need to talk? Start here:

  • 1737 – Need to talk? Free call or text 1737

  • Lifeline: 0800 543 354 or text HELP to 4357

  • Suicide Crisis Helpline: 0508 828 865 (TAUTOKO)

  • Rural Support Trust: 0800 787 254

  • Depression Helpline: 0800 111 757 or text 4202

  • Youthline: 0800 376 633 or text 234

 





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